and How to Drink · Dear Mark: Choline Supplementing · Keto and Insulin Resistance · Too Many Almonds

Dear Mark: Choline Supplementing, Too Many Almonds, Keto and Insulin Resistance, and How to Drink

For today’s edition of Dear Mark, I’m responding to four reader comments. First up, if a person can’t eat eggs, doesn’t like liver, but really wants choline, can they just supplement? Second, are a couple handfuls of almonds too much omega-6 for the average person? What if they eat fish? Third, a new study claims… Continue reading Dear Mark: Choline Supplementing, Too Many Almonds, Keto and Insulin Resistance, and How to Drink

and How to Drink · Dear Mark: Choline Supplementing · Keto and Insulin Resistance · Too Many Almonds

Dear Mark: Choline Supplementing, Too Many Almonds, Keto and Insulin Resistance, and How to Drink

For today’s edition of Dear Mark, I’m responding to four reader comments. First up, if a person can’t eat eggs, doesn’t like liver, but really wants choline, can they just supplement? Second, are a couple handfuls of almonds too much omega-6 for the average person? What if they eat fish? Third, a new study claims… Continue reading Dear Mark: Choline Supplementing, Too Many Almonds, Keto and Insulin Resistance, and How to Drink