The (Maybe Not So) Definitive Guide to Cold Therapy

The (Maybe Not So) Definitive Guide to Cold Therapy

Cold is really catching these days. Aubrey Marcus, whom I recently filmed a nice podcast with, was asked about his winning daily behaviors on another show. The very first thing he mentioned was “exposure to cold.” His practice is finishing his morning shower with a three-minute stint at full cold setting. He mentioned the hormonal… Continue reading The (Maybe Not So) Definitive Guide to Cold Therapy