and Pork Broth · Dear Mark: Collagen Peptides · Dog Bone Broth · Fasting vs Sleeping

Dear Mark: Collagen Peptides, Fasting vs Sleeping, Dog Bone Broth, and Pork Broth

For today’s edition of Dear Mark, I’m answering four question. First, are collagen peptides just as effective as bone broth or other collagen sources? Second, how should I choose between IFing or sleeping like a baby using pre-bedtime nutrients that may impede autophagy? Next, I explore whether you should be making dog bone broth (it’s not… Continue reading Dear Mark: Collagen Peptides, Fasting vs Sleeping, Dog Bone Broth, and Pork Broth

and Pork Broth · Dear Mark: Collagen Peptides · Dog Bone Broth · Fasting vs Sleeping

Dear Mark: Collagen Peptides, Fasting vs Sleeping, Dog Bone Broth, and Pork Broth

For today’s edition of Dear Mark, I’m answering four question. First, are collagen peptides just as effective as bone broth or other collagen sources? Second, how should I choose between IFing or sleeping like a baby using pre-bedtime nutrients that may impede autophagy? Next, I explore whether you should be making dog bone broth (it’s not… Continue reading Dear Mark: Collagen Peptides, Fasting vs Sleeping, Dog Bone Broth, and Pork Broth