Dear Mark: Low-Fat Beats “High-Fat”; Prunes for Bone Health

Dear Mark: Low-Fat Beats “High-Fat”; Prunes for Bone Health

For today’s edition of Dear Mark I’m answering a pair of great questions. First, Vaughn asks me about a recent study where ethnic Chinese participants were placed on several different diets, and those on the “low-carb, high-fat” one actually did worse than those on higher carbs and lower fat. Should you give up your low-carb… Continue reading Dear Mark: Low-Fat Beats “High-Fat”; Prunes for Bone Health