and Outside Eating Situations · Basic Exercise · Dear Mark: Bedtime Routine · DOMS · One Marker · Primal Fantasy Lives

Dear Mark: Bedtime Routine, One Marker, DOMS, Primal Fantasy Lives, Basic Exercise, and Outside Eating Situations

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying… Continue reading Dear Mark: Bedtime Routine, One Marker, DOMS, Primal Fantasy Lives, Basic Exercise, and Outside Eating Situations

and Outside Eating Situtations · Basic Exercise · Dear Mark: Bedtime Routine · DOMS · One Marker · Primal Fantasy Lives

Dear Mark: Bedtime Routine, One Marker, DOMS, Primal Fantasy Lives, Basic Exercise, and Outside Eating Situtations

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying… Continue reading Dear Mark: Bedtime Routine, One Marker, DOMS, Primal Fantasy Lives, Basic Exercise, and Outside Eating Situtations

and Outside Eating Situtations · Basic Exercise · Dear Mark: Bedtime Routine · DOMS · One Marker · Primal Fantasy Lives

Dear Mark: Bedtime Routine, One Marker, DOMS, Primal Fantasy Lives, Basic Exercise, and Outside Eating Situtations

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying… Continue reading Dear Mark: Bedtime Routine, One Marker, DOMS, Primal Fantasy Lives, Basic Exercise, and Outside Eating Situtations