and Timing the Fast · Dear Mark: PUFA Confusion · Mushroom Coffee · Swiss Water Process

Dear Mark: PUFA Confusion, Mushroom Coffee, Swiss Water Process, and Timing the Fast

For today’s edition of Dear Mark, I’m answering four questions from readers. First, should someone homozygous for the FADS variant that increases PUFA conversion eat less or more PUFA? Next, what’s the deal with all the mushroom coffees out on the market? Are they actually beneficial? Third, when looking for a healthy decaf coffee, what… Continue reading Dear Mark: PUFA Confusion, Mushroom Coffee, Swiss Water Process, and Timing the Fast

and Timing the Fast · Dear Mark: PUFA Confusion · Mushroom Coffee · Swiss Water Process

Dear Mark: PUFA Confusion, Mushroom Coffee, Swiss Water Process, and Timing the Fast

For today’s edition of Dear Mark, I’m answering four questions from readers. First, should someone homozygous for the FADS variant that increases PUFA conversion eat less or more PUFA? Next, what’s the deal with all the mushroom coffees out on the market? Are they actually beneficial? Third, when looking for a healthy decaf coffee, what… Continue reading Dear Mark: PUFA Confusion, Mushroom Coffee, Swiss Water Process, and Timing the Fast