Research of the Week
Poor quality relationships are
harder on you than having too few.
Intelligence and rational thinking are not the same
Move over, forest bathing. The hot new thing for Alzheimer’s
gene bathing for your brain.
Temporal comprehension of a story is better
when you read a physical book versus using an e-reader.
discover evidence of an entirely new way of neural
communication that can overcome complete gaps between severed brain
tissues. They can’t explain it, but they know it’s there.
At least 116 individual genetic variants influence
New Primal Blueprint Podcasts
Health Coach Radio is live! If you’re a health coach looking
for tips, advice, and science-based insight on your profession—or
are curious about joining the industry—you’ll love it.
Episode 0 lays out what it’s all about, what you can expect
from future episodes. I appear on
Episode 1 to give my predictions about health coaching in the
coming years and explore what it takes to start your own business.
Check it out.
315: Dr. Anna Cabeca: Host Elle Russ chats with OBGYN Dr. Anna
Cabeca about her new book, The Hormone Fix: Burn Fat Naturally,
Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green
Episode 316: Keto: Avoiding the Flight or Fight Response: Host
Brad Kearns gives a sneak peek of the new keto book he and I are
Each week, select Mark’s Daily Apple blog posts are prepared
as Primal Blueprint Podcasts. Need to catch up on reading, but
don’t have the time? Prefer to listen to articles while on the
go? Check out the new blog post podcasts below, and subscribe to
the Primal Blueprint Podcast
here so you never miss an episode.
extols the virtues of gardening for mental health.
A popular vegan Youtuber has
gone back to meat, raw eggs, and salmon for “health
Interesting Blog Posts
nice overview of the American health care crisis.
How a small label change from the FDA
may have kickstarted the opioid crisis.
IPA made with toasted marshmallows to evoke Saturday mornings
spent watching cartoons over a big bowl of Lucky Charms.
I really want to go to this Viking
Bronze Age Spaniards had
45,000 years ago in Sri Lankan jungles, humans were
very good at catching monkeys and other small agile prey.
Things I’m Up to and Interested In
4-day and 5-day work weeks are not equally productive.
Concept I’m considering: Balancing long-term satisfaction with
short-term happiness is the
key to a good life in the age of the Internet.
Somehow I don’t think this will sway them:
Lab-grown meat will probably be harder on the environmental than
The short answer is “no”:
Are vegan diets safe for infants and small children?
This is powerful stuff:
How indigenous people around the world give birth and care for
Question I’m Asking
What makes a great day for
One year ago (Feb 24 –Mar 2)
Alternative Therapies for ADHD: Part 2 – What are some
Bad Are Peanuts, Really?– Are these things off limits?
Comment of the Week
“So for this situation we should call it Kardio I
– That’s pretty good, HealthyHombre.