Research of the Week
Stimulating the vagus nerve helps
a stronger effect on cognitive function in older men than older
women (who already had better function at baseline).
AIs are great at
If you have a family history of obesity, eat fish.
Habitual intake of fatty fish limits genetically-associated weight
Activated charcoal may
protect your microbiome from antibiotics.
Mice who took nicotinamide riboside while nursing had
To reduce liver fat, reduce
ferritin. Neither red meat nor fiber have any effect.
311: Drew Manning: Host Elle Russ chats with Drew Manning,
best-selling author of Fit2Fat2Fit.
Episode 312: Keto: William Shewfelt: Power Ranger and Carnivore
Shredder: Host Brad Kearns chats with William Shewfelt, who
plays a Power Ranger on TV and a carnivore at meal-time.
Each week, select Mark’s Daily Apple blog posts are prepared
as Primal Blueprint Podcasts. Need to catch up on reading, but
don’t have the time? Prefer to listen to articles while on the
go? Check out the new blog post podcasts below, and subscribe to
the Primal Blueprint Podcast
here so you never miss an episode.
recommends approval of club drug ketamine for treating
Interesting Blog Posts
I gave a talk on metabolic flexibility and the Keto Reset at
Natural Grocers in Colorado late last year.
Here’s the video.
I’ve been playing
around on Twitter lately. It’s fun. Go follow me.
Exercise may not be the best way to lose weight in general, but
it’s great against visceral fat.
Don’t lick your chickens,
like the kid in the photo.
Things I’m Up to and Interested In
I’d watch this episode of Scooby Doo: Where the man dressed as
a spooky stick of butter says, “And I
would have induced autophagy too if it weren’t for you meddling
I’m not surprised:
R0undup linked to non-Hodgkin’s lymphoma.
Article I’m pondering:
Should we play God, actually?
This is a powerful story: The
Question I’m Asking
Read that Israeli Paradox post up above. What other paradoxes
can you name?
One year ago (Feb 10 – Feb 16)
The Definitive Guide to Chocolate – Guide to brown gold.
Primal Reflection Point: How Are You Playing?– Well, how are
Comment of the Week
“By the way, Mark, the title image for all of the Weekly Link
Love posts kinda looks like you’re listening to some Fats
Domino–in the middle of “doin’ the Twist!”
– Beatles’ “Twist and Shout,” actually!