Research of the Week
were likely sprinters, not joggers.
Low-carb diets, whether they be high-protein and/or high-fat,
plant-based or animal-based, are not associated
with elevated coronary artery calcium.
Fried chicken and fried fish consumption linked to increased
cardiovascular and overall mortality.
8-hour feeding windows are totally
safe in obese adults.
Recommending breakfast for weight loss in adults may have the
opposite effect, according to a new
Women are more likely to choose short-term and long-term
partners with their
dad’s eye color.
307: Alexander Haskell: Host Elle Russ chats with Dr. Alexander
Haskell about prescription drug addiction.
Keto Q&A with Brad Kearns: Host Brad Kearns answers
listener questions about keto.
Each week, select Mark’s Daily Apple blog posts are prepared
as Primal Blueprint Podcasts. Need to catch up on reading, but
don’t have the time? Prefer to listen to articles while on the
go? Check out the new blog post podcasts below, and subscribe to
the Primal Blueprint Podcast
here so you never miss an episode.
Leading cardiovascular health journal publishes
stern warning against “social media misinformation” regarding
statins and cholesterol.
Interesting Blog Posts
reviews a new fasting-lite book.
Went to the
grand opening of Primal Santa Cruz, a new Primal/paleo
Sonar may cause
suicidal ideation in whales.
Single men and married men
rich, meaty aromatherapy do you deserve?
Music is essential for dementia patients.
The Golden Bolt has
Things I’m Up to and Interested In
Podcast I enjoyed: Elle
Russ appearing on Tom Bilyeu’s Health Theory podcast to
discuss why you probably have a thyroid problem without knowing
They had me at “evolutionary”:
An evolutionary perspective on why food overconsumption impairs
This is actually quite cool:
Elephant seals took advantage of the government shutdown to take
over a beach. They still won’t leave.
Great news: Hyperbaric oxygen treatment improves
I wouldn’t mind doing inpatient here:
The Alaska hospital that serves whale and caribou.
Question I’m Asking
Do you notice a connection between how much you eat and how well
One year ago (Jan 27– Feb 2)
5 Suggestions for Becoming Less Civilized – How to inject a
little wildness back in.
Primal Kitchen Efficiency: 13 Tips for Daily Organization and
Smooth Cooking– Run a tight ship.
Comment of the Week
“I’m going to check my iron levels, and also, for some
strange reason I’m starting to itch all over …”
– With any luck those are plague fleas and your iron levels
will be perfect, HealthyHombre.