My Evening Routine: How I Manufacture a Great Night Sleep

My Evening Routine: How I Manufacture a Great Night Sleep

Over the years, I’ve
gotten a lot of questions from Mark’s Daily Apple readers about
how I do my day. What do I eat
each day
? What are my favorite snacks? What do I do for
exercise
? How do I work
out when I’m on the road
? What supplements do I take (and
how often)
? Even what
personal products I use…
 I feel like I’ve covered about
everything there is, but then I’ll get something new. In this
case, some readers over the last year have asked me about my
bedtime. Do I have a routine? Just what do I do to get a good night
sleep?

Quality sleep isn’t in any way optional for good health. In
fact, it’s a Primal Blueprint Law. That means I consider the hour
or two leading up to bedtime as important as my workout time.

Here’s my nightly ritual rundown. As you’ll see in the
video, it takes advantage of the relaxing effect of heat along with
the Grok Tip of finishing cold—a theme I continue with attention
to the ambient temperature of my room. Check out how I wind down my
day (and even what I’m reading before bed) below.

Thanks for stopping in today, everybody. Do you have a question
for me to answer in a future video? Shoot me a line below.
Otherwise, be sure to share your favorite tips for enjoying a great
night sleep. Have a great week, everyone.

The post My Evening
Routine: How I Manufacture a Great Night Sleep
appeared first
on Mark’s Daily
Apple
.

http://bit.ly/2VasdpH

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