Keto Meatloaf

Keto Meatloaf

It’s comfort food season,
and it doesn’t get more quintessential than meatloaf. The
goodness of grass-fed beef with the rich flavor of onions and

Primal Kitchen Steak Sauce
(yes!), topped with our
Unsweetened Ketchup
—it’s just like Mom would’ve made (but
without the added sugar and bread crumbs). Serve up a slice with
your favorite low-carb comfort sides tonight! This keto-friendly
recipe offers all the nutrition and taste with none of the grains
and extra carbs.

Servings: 6

Time in the Kitchen: 30 minutes (plus 90
minutes cook time)



Preheat oven to 325 ºF.

Saute onions in
avocado oil
until translucent, about 15 minutes.

Add salt, pepper, thyme,
Primal Kitchen Steak Sauce
, 1 1/2 teaspoons
Primal Kitchen Unsweetened Ketchup
. Mix well. Allow to cool to
room temperature.

Combine ground beef, ground pine nuts, egg and onion mixture
together in a large bowl. Mix well and fit into bread pan.

Spread remaining 3/4 cup ketchup evenly on top.

Bake for 1 1/2 hours until the internal temperature is 160 ºF
and the meatloaf is cooked through. Let rest 15 minutes.

Serve with mashed cauliflower or your favorite mashed root
vegetables and green beans for the ultimate classic comfort food

Nutritional Info (per serving—6 servings

  • Calories: 662
  • Net Carbs: 12 grams
  • Fat: 48 grams
  • Protein: 44.5 grams

The post Keto Meatloaf
appeared first on Mark’s
Daily Apple

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