It’s comfort food season,
and it doesn’t get more quintessential than meatloaf. The
goodness of grass-fed beef with the rich flavor of onions and
Primal Kitchen Steak Sauce (yes!), topped with our
Unsweetened Ketchup—it’s just like Mom would’ve made (but
without the added sugar and bread crumbs). Serve up a slice with
your favorite low-carb comfort sides tonight! This keto-friendly
recipe offers all the nutrition and taste with none of the grains
and extra carbs.
Time in the Kitchen: 30 minutes (plus 90
minutes cook time)
- 2 1/2 lbs. grass-fed ground beef
- 2 tablespoons
Primal Kitchen® Avocado Oil
- 3 cups finely chopped yellow onions
- 2 teaspoons kosher salt
- 1 teaspoon thyme
- 3 large eggs
- 3/4 cup Primal
Kitchen Organic Unsweetened Ketchup + Additional 1 1/2
- 1 1/2 cups ground pine nuts (alternative: almond flour)
- 1/3 cup
Primal Kitchen Steak Sauce
Preheat oven to 325 ºF.
Saute onions in
avocado oil until translucent, about 15 minutes.
Combine ground beef, ground pine nuts, egg and onion mixture
together in a large bowl. Mix well and fit into bread pan.
Spread remaining 3/4 cup ketchup evenly on top.
Bake for 1 1/2 hours until the internal temperature is 160 ºF
and the meatloaf is cooked through. Let rest 15 minutes.
Serve with mashed cauliflower or your favorite mashed root
vegetables and green beans for the ultimate classic comfort food
Nutritional Info (per serving—6 servings
- Calories: 662
- Net Carbs: 12 grams
- Fat: 48 grams
- Protein: 44.5 grams