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Kickoff! If you haven’t heard the news, we’re doing a free
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January 7. Okay, now on to today’s post….
Research of the Week
Some human gut bacteria produce GABA, a “relaxation”
neurotransmitter. People with depression tend to have
less of the GABA-producing bacteria.
The more fruits and vegetables you eat, the
more highly you rate your own cognitive function.
Following a Mediterranean diet is linked to less
body fat, lower inflammation, improved glucose metabolism, and
higher insulin sensitivity.
Ashleigh Vanhouten: Host Elle Russ chats with Primal Health
Coach, writer, and Paleo Magazine Radio host Ashleigh
299: Keto Q&A: Host Brad Kearns answers your keto
Each week, select Mark’s Daily Apple blog posts are prepared
as Primal Blueprint Podcasts. Need to catch up on reading, but
don’t have the time? Prefer to listen to articles while on the
go? Check out the new blog post podcasts below, and subscribe to
the Primal Blueprint Podcast
here so you never miss an episode.
discover tens of billions of tons of microbes beneath the
Jimmy Dean sausages, now with
Interesting Blog Posts
“Chunking” life experiences
speeds up the passage of time.
The roadblocks on the journey to Mars
aren’t just physical or technical.
women shouldn’t lift heavy things?
Imagine the media accolades if this person
reduced their insulin requirements by 80% with a vegan diet.
Things I’m Up to and Interested In
I wish him luck: CrossFit’s Greg Glassman is
amassing an army of doctors.
Finding I found interesting: Neanderthal admixture changed the
brains of some Europeans.
This is bad: Johnson & Johnson
knowingly sold baby powder containing asbestos for decades.
Well, there goes photographic evidence: AIs generate realistic human
Question I’m Asking
Do you think happiness can be reduced to proteins dragging
endorphins along brain filaments?
One year ago (Dec 8 – Dec 14)
The Future of Health Care is Health Coaching– The human touch
will never go out of style.
Will Saturated Fat Kill Your Cells?– Have we finally found
Comment of the Week
“The U.S. Marines require a potential recruit to do 3 chin-ups
to sign up. They have to turn down a significant number until they
can accomplish this. I stopped by a Marine recruitment center in
the mall. I’m almost 72 and as a joke I walked in and asked the
recruiter if I could see if I would qualify. He laughed and said,
“go ahead”. I did 30. The look on his face was priceless.
I got the hell out of there before he recruited me!”
– Nicely done, Skip.