Weekly Link Love—Edition 7

Weekly Link Love—Edition 7

Thanks to everyone who has
already signed up for the Keto Reset
Kickoff
! If you haven’t heard the news, we’re doing a free
7-day email series that is the perfect intro to keto. If trying a
Keto Reset is possibly on your to-do list for 2019, you don’t
want to miss it. Everyone who signs up also gets the incredible
opportunity to get the Keto Reset Online Mastery Course for FREE (a
$147 value) with the purchase of a Primal Kitchen Advanced Keto
Kit. Head to
primalkitchen.com/ketoreset
now to enroll! It all goes down
January 7. Okay, now on to today’s post….

Research of the Week

Some human gut bacteria produce GABA, a “relaxation”
neurotransmitter. People with depression tend to have
less
of the GABA-producing bacteria.

The more fruits and vegetables you eat, the
more highly you rate
your own cognitive function.

Following a Mediterranean diet is linked to less
body fat, lower inflammation, improved glucose metabolism, and
higher insulin sensitivity.

New Primal Blueprint Podcasts

Episode 298:
Ashleigh Vanhouten
: Host Elle Russ chats with Primal Health
Coach, writer, and Paleo Magazine Radio host Ashleigh
Vanhouten.

Episode
299: Keto Q&A
: Host Brad Kearns answers your keto
questions.

Each week, select Mark’s Daily Apple blog posts are prepared
as Primal Blueprint Podcasts. Need to catch up on reading, but
don’t have the time? Prefer to listen to articles while on the
go? Check out the new blog post podcasts below, and subscribe to
the Primal Blueprint Podcast
here
so you never miss an episode.

Media, Schmedia

Scientists
discover
tens of billions of tons of microbes beneath the
earth’s crust.

Jimmy Dean sausages, now with
extra iron
.

Interesting Blog Posts

“Chunking” life experiences
speeds up
the passage of time.


Relax for a better world
.

Social Notes

New BBQ
sauces hit the scene
.

Malibu’s
still got it
.

Everything Else

Is this
happiness?

The roadblocks on the journey to Mars
aren’t just physical or technical
.

Who said
women shouldn’t lift heavy things
?

Imagine the media accolades if this person
reduced their insulin requirements by 80% with a vegan diet.

NomNomPaleo’s holiday
gift guide
.

Things I’m Up to and Interested In

I wish him luck: CrossFit’s Greg Glassman is
amassing an army of doctors
.

Finding I found interesting: Neanderthal admixture changed the
brains
of some Europeans.

Makes sense: Why psychology research
focused on Western populations may not apply to populations from
other regions
.

This is bad: Johnson & Johnson
knowingly sold baby powder
containing asbestos for decades.

Well, there goes photographic evidence: AIs generate realistic human
faces
.

Question I’m Asking

Do you think happiness can be reduced to proteins dragging
endorphins along brain filaments?

Recipe Corner

Time Capsule

One year ago (Dec 8 – Dec 14)

Comment of the Week

“The U.S. Marines require a potential recruit to do 3 chin-ups
to sign up. They have to turn down a significant number until they
can accomplish this. I stopped by a Marine recruitment center in
the mall. I’m almost 72 and as a joke I walked in and asked the
recruiter if I could see if I would qualify. He laughed and said,
“go ahead”. I did 30. The look on his face was priceless.
I got the hell out of there before he recruited me!”

– Nicely done, Skip.

The post Weekly Link
Love—Edition 7
appeared first on Mark’s Daily Apple.

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