A Keto Deal You Won’t Believe…) · Join Us For the FREE 2019 Keto Kickoff! (Plus

Join Us For the FREE 2019 Keto Kickoff! (Plus, A Keto Deal You Won’t Believe…)

It’s that time of
year again. People are starting to think about the new year ahead,
which always goes hand in hand with resolutions aimed at improving
health and fitness. I have an idea: Why not make
metabolic flexibility your goal for

Metabolic flexibility
refers to the ability to efficiently use
different substrates for energy. Once you free yourself from
carbohydrate dependency, you can enjoy sustained energy throughout
the day. You can skip a meal or two—or even engage in longer
fasts—comfortably. Add to this the ability to supercharge your
fitness and sports performance, plus burn excess body fat
without the deprivation of a traditional diet mentality.

Sounds great, right? “But Mark,” I hear you asking, “If
I’ve already been following the Primal Blueprint for a while, am
I not metabolically flexible already?” Yes, you are undoubtedly
better at burning fat than the average person nowadays…. BUT (and
this is a big but) unless you’ve embarked on a period of
dedicated very low carb ketogenic eating, there is still another
level of metabolic flexibility waiting to be unleashed.

This is the whole reason I wrote The Keto Reset Diet
last year—to help people reach the pinnacle of metabolic
flexibility, where they can harness the power of fat and
ketones for energy (along with glucose as needed, of course).

I strongly believe that it’s in most people’s best
interest to periodically dip into ketosis and do a Keto Reset at
least once or twice per year.
Of course, as so many of you
can attest, it’s possible to achieve tremendous gains to health,
body composition, fitness, cognition, and general wellness by
following a traditional Primal eating pattern (which puts most
people in the range of 50 to 150 grams per day of carbs, give or
take). Nevertheless, research and anecdotal evidence
continues to shed light on the
that come from being in a state of
ketosis at least some of the time.

These days, I move seamlessly between a slightly higher carb
Primal profile and ketogenic macros without thinking too much about
it. I’m able to do so specifically because I’ve built the
metabolic machinery that allows me to use fat and ketones and, yes,
carbs for energy. Truly, this is the best I’ve ever felt (and I
was feeling pretty darn good before my keto experiment). I want the
same flexibility and freedom for all of you.

That’s why I invite you to join me this January for my

Keto Reset Kickoff
, a
one-week introduction to the keto diet—done the Primal
Maybe you’re curious about keto, or perhaps you
already attempted keto without success, or you tried to learn about
it on your own but got mired down trying to wade through all the
information online. In any case, the Keto Reset Kickoff is
for you!
 I’ll cut through the noise and give you the
real skinny on going keto, as well as how to avoid common pitfalls
and maximize your success.

Simply sign up now at
. Starting January
7, I’ll send one easy lesson per day to your inbox for seven
By the end of the week you’ll understand the
basics of keto and why I designed the Keto Reset the way I did.
Then if you decide to go for it, my colleague Lindsay Taylor will
be leading a full Keto Reset in our Facebook
starting right after the Keto Reset Kickoff. (Join
the community now to get all your questions answered and hit the
ground running in 2019 in a supportive environment.)

When you sign up for the Keto Reset Kickoff, I’ll also
send you the Keto Reset Kickoff Pregame package that

  • The Pregame ebook that will help you set the stage for success
    by getting on track with your Primal eating
  • A journal to help you plan for success during a Keto Reset

But wait, there’s more! (Sorry, I couldn’t help myself.)
I’m giving everyone who enrolls a chance to get
Keto Reset Online
Mastery Course
for FREE (that a $147 value)
with the purchase of a Primal Kitchen Advanced Keto
. You get my absolute favorite
keto-friendly products, plus the most comprehensive multimedia
educational experience around, designed for anyone interested in
the ketogenic diet. It’s an unbelievable

Even if you’re still on the fence about keto, I
encourage you to sign up for the
Keto Reset Kickoff
and learn more about
I’m eager to share the Keto Reset approach with you
so you can decide for yourself if you’re ready to dip into that
lower end of my Primal Blueprint Carbohydrate Curve and go keto in

Thanks for being here, everybody. Lindsay and I look forward to
you joining us in January!

The post Join Us For the
FREE 2019 Keto Kickoff! (Plus, A Keto Deal You Won’t
appeared first on Mark’s Daily Apple.


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