Research of the Week
AI can predict
heart disease risk from studying an eyeball.
Periodic reminder that bacon
protects rats against colon cancer.
100 examples of cognitive decline reversal using diet and
Drawing helps memorization more than writing.
Humans may not
have killed off the African megafauna after all.
Same-race teachers may help student
292: Laura Rupsis and Erin Power: Host Elle Russ chats with
Laura and Erin about The Primal Health Coach Program.
Episode 293: Longcuts to a Longer Life, Part 1: You know about
shortcuts and hacks. Host Brad Kearns talks about “longcuts,”
lifestyle shifts that may take more time but offer longer-lasting
Each week, select Mark’s Daily Apple blog posts are prepared
as Primal Blueprint Podcasts. Need to catch up on reading, but
don’t have the time? Prefer to listen to articles while on the
go? Check out the new blog post podcasts below, and subscribe to
the Primal Blueprint Podcast
here so you never miss an episode.
Man killed by
(mostly) uncontacted North Sentinel island tribe he tried to
Tokyo cafe to use
robots controlled by remote employees with severe
Interesting Blog Posts
Always get a second opinion. And never ignore your gut
How the modern diet may have
initiated an extinction-level event in our guts.
I went on the
Wellness Mama podcast to chat about keto, fasting for women and
some Instant Pot tips.
I’ll eat my hat if this
The North Sentinelese tribe that killed the missionary
has a history of forcefully resisting contact dating back to
the time when a Brit kidnapped some adults and kids, let the adults
die, and dropped the kids back off several weeks later.
Problem solved, folks!
Just block sunlight. I’m sure there won’t be any untoward
Things I’m Up to and Interested In
Study I’m reading: Vitamin K2
contents of cheeses and other foods.
Article I found interesting: A
Vaccine for Depression?
I like the honesty: Ethical vegetarian
admits that “the environment” isn’t a valid reason to
give up meat.
Another study I’m reading: “A time to
I’m impressed: Great photo
Question I’m Asking
Would a “vaccine for everything”—one proven to safely
inoculate all of us from any mental or physical health condition or
disease—have any negative second- or third-order effects on
society as a whole? Or would it be an unqualified boon?
- The little-seen sequel to “Fried Green Tomatoes” tanked at
the box office, but
it’s quite tasty.
Pork schnitzel patties with cauliflower purée.
One year ago (Nov 24– Nov 30)
to Begin 2018 – How many did you read? They’re still good,
Why Aren’t We Talking About the Cognitive Health Crisis?–
It’s probably the most important one.
Comment of the Week
“Funny! yesterday I was saying to my daughter that I was
trying to be like if Francis Mallmann and Mark Sisson had a baby.
Living with Mallmann”s lifestyle, but ripped as Sisson!.”
– I’d love to see a Mallmann/Sisson amalgam,
Rafael, although I don’t know how realistic a baby would be.
I’m a big fan of Mallmann, but not like that.