Primal Peanut Butter Cups

Primal Peanut Butter Cups

With Halloween just around
the corner, we couldn’t let the occasion go by without sharing a
Primal treat for good fun. While we’re not promoting the usual
sugar spree, a little something can feel festive especially if
you’re playing host.

These nut butter cups deliver on richness (and sweetness) and
offer a more natural alternative to the packaged,
preservative-filled candies most will get in their pumpkins that
night. Gather the little ghosts and ghouls to help you in the
kitchen. This recipe is easy, fast, and family-friendly.

Note: You can substitute almond butter for the peanut butter
used in this recipe, and it will turn out great—just as

Servings: 24 cups

Time In the Kitchen: 20 minutes


  • ½ cup smooth organic peanut butter or almond butter
  • 3 tablespoons coconut oil, divided
  • 2 tablespoons coconut flour
  • 2 tablespoons raw honey
  • ¼ teaspoon vanilla extract
  • 15 ounces dark (60%) chocolate chips or bar (chopped


Add the nut butter, 2 tablespoons coconut oil, coconut flour,
honey, and vanilla extract to a food processor or blender and mix
until combined, stopping to scrape the sides and blending again.
Set mix aside. Melt the chocolate with 1 tablespoon of coconut oil
over a double boiler on low heat.

Line a 24-cup mini muffin tin with paper cups, or use a silicone
mini muffin container. Spoon a teaspoon full of melted chocolate
into the bottom of each cup. Spoon a tablespoon of nut butter on
top of each cup.

Cover nut butter evenly with the remaining melted chocolate.
Chill until firm, about 2 hours. Store in a covered, cool and dry

Nutritional Information (per serving):

  • Calories: 283
  • Carbohydrate: 10 grams
  • Protein: 2 grams
  • Fat: 10 grams

The post Primal
Peanut Butter Cups
appeared first on Mark’s Daily Apple.

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