Research of the Week
Introducing treadmill workstations to an office resulted in a
smaller than expected but still significant
increase in total walking time.
Going into a soccer match with mild dehydration
causes a big spike in cortisol after the game.
Microscopic flowers of titanium dioxide
Falling in love has a massive effect on
immune gene expression.
Virtual reality can
increase exercise tolerance and intensity.
Dr. Michael Ruscio: Host Elle Russ chats with Dr. Michael
Ruscio, a Bay Area specialist in autoimmune, digestive, and thyroid
Each week, select Mark’s Daily Apple blog posts are prepared
as Primal Blueprint Podcasts. Need to catch up on reading, but
don’t have the time? Prefer to listen to articles while on the
go? Check out the new blog post podcasts below, and subscribe to
the Primal Blueprint Podcast
here so you never miss an episode.
Interesting Blog Posts
Thanks to genetic testing, “everyone
will be potentially identifiable“—even those who never get
sad state of nutrition science.
Should you be in
I wonder if
robot bees will have stingers.
Something tells me
turning up the AC and ditching the free coffee wouldn’t go
over very well in the office, no matter how valid the research.
Things I’m Up to and Interested In
Great news: The American Diabetes Association and the European
Association for the Study of Diabetes both
officially approve of low-carb diets.
Phrase I’m digging: “Big
Historical quirk I’ve always loved: The Chinese obsession
with mangos during the Cultural Revolution.
Essay I enjoyed:
How low-ish carb makes sustainable dieting as easy as
I’m seeing a lot of “causal” language that I don’t think
is warranted (and I’m no fan of sugar): Too much sugar
children more violent and more likely to get drunk or
- Instant Pot (recommended, not required) creamy
tomato pesto soup.
- Filipino food deserves more attention. Try this
chicken adobo recipe, and you’ll feel the same way.
One year ago (Oct 7 – Oct 13)
Longevity Biomarkers to Track – What to watch.
Enzyme Supplements: Uses, Suggestions, and Alternatives — Are
Comment of the Week
“Never saw the point of Zero. If I record that I started
fasting at 20:00 and ended it at 12:00, Zero calculates that I have
fasted for 16 hours.
The same way that my brain does it.”
– Ha, Britalliano.
I feel about the same, but I’ve talked to a number of people who
really find it helps.