Research of the Week
Scientists discover a new reason why steak, mackerel, and avocados make you fuller.
Our visual attention is automatically drawn to meaning, not “what sticks out.”
A low-carb diet beats antipsychotics.
Kids from New Zealand’s South Island get more bowel disorders than their northern counterparts thanks to a lack of sunlight.
Organic farms trap more carbon.
New Primal Blueprint Podcasts
Episode 188: Rohini Ross: Host Elle Russ chats with Rohini Ross—a psychotherapist, leadership consultant, transformative coach and regular Huffington Post contributor who helps large groups and individuals discover success and well-being.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
- 9 Ways to Normalize Your Hormones
- 6 Food Products I Love to Hate and 5 I Just Love
- Testosterone Supplementation: My Primal Take
INTERESTING BLOG POSTS
Neanderthals lived in a wonderland of OTC penicillin.
How early 20th century Austrian psychiatrists used modern architecture to treat a modern malady.
The trick is finding that delicate balance between toxic stress and beneficial stress.
Some guy gives his three top tips for becoming a fat-burning machine.
Macaques, you were doing so well.
Humans have been around for a lot longer than we thought.
THINGS I’M UP TO AND INTERESTED IN
Why I always look for the bright side of adversity: “After a Hurricane, New Confidence.”
Video I liked: Dr. Emily Deans talks magnesium.
Subculture I had no idea existed: Bitcoin carnivores.
GMO I’d be interested in: Gluten-free wheat. Wonder if the bread quality holds up, since gluten is crucial for texture.
Terrible if true: Why farmers spray glyphosate on crops right before harvest.
- Get your electric pressure cooker and your flag and make yankee pot roast.
- Loaded broiled salmon wedge salad.
One year ago (Oct 1 – Oct 7)
- Why the Variety of Your Protein Sources Matters – Don’t just eat chicken breast.
- 6 Reasons Why Mistakes Are Important for Success – Failures are lessons.
COMMENT OF THE WEEK
“For me, the appeal of Facebook is knowing what’s going on in the lives of my numerous friends all over the globe. I agree, it’s easy to use mindlessly, but it’s also really great to spend 5 minutes before bed and read about what my friends in Australia, England, Holland, Denmark and elsewhere did today. Technology isn’t 100% evil — it’s all about how you use it.”
– Nicely said, Margaret.